Overview
Overall Score
—
COMPOSITE PERFORMANCE RATING
Movement
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Lower Body
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Upper Body
—
Rotational
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Strengths & Areas for Improvement
STRENGTHS
AREAS FOR IMPROVEMENT
Movement Assessment
SERR SERL TRR TRL HERR HERL HIRR HIRL SLRR SLRL DFR DFL
AVERAGES — REFERENCE RANGES
Region / Metric NEEDS IMPROVEMENT GOOD ABOVE AVERAGE
SHOULDER Shoulder External Rotation 0 — 120.90 120.90 — 143.99 143.99+
UPPER BACK Torso Rotation 0 — 61.62 61.62 — 70.62 70.62+
HIP Hip Internal Rotation 0 — 28.05 28.05 — 42.75 42.75+
Hip External Rotation 0 — 32.52 32.52 — 46.20 46.20+
CORE Straight Leg Raise 0 — 68.57 68.57 — 83.58 83.58+
ANKLE Ankle Dorsiflexion 0 — 27.25 27.25 — 40.73 40.73+
HISTORICAL — MOVEMENT
Lower Body Power
10-5 TEST
A test for lower body reaction / springiness
HISTORICAL
BILATERAL CMJ
Countermovement jump — lower body explosive power
HISTORICAL
Upper Body Power
DOWNWARD SLAM
Med ball free-mode downward slam
HISTORICAL
Rotational Power
HITTER STYLE SHOT PUT
Med ball rotational throw
HISTORICAL